Has your fear of flying stopped you planning a holiday/business trip? Have so terrified of coming across an insect it stops you enjoying your garden? Maybe your fear of heights or enclosed spaces even stops you from using the glass lift on the side of your office? Are generally too many phobias to mention, from the well-known ones above to lower known phobias, such as fear of buttons, anxiety about toads, fear of thunder and lightning, fear of snow (last December should have been hellish for chionophobics).

There are three main types of phobia:-
Specific phobias such like a fear of flying or fear of spiders
Social phobias such as a fear of public speaking or concern with social embarrassment
Panic disorder (with or without agoraphobia)

A phobia is an irrational, intense fear which do not go away. No matter exactly how much you understand intellectually that your fear is irrational, there is no way to let go of the texture that you’re truly terrified. The fear basically irrational additional people. Phobics endure stress, panic and avoidance. You may have higher one phobia – it’s quite common.

The nice thing is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) assist. Learning relaxation techniques may be the first approach. Next, a hierarchy of fears is established. At the top of the hierarchy is your goal, for example, end up being able to calmly pick a spider via the bath and put it out in the window. At the bottom of this hierarchy could well be a situation which contains no fear for you, for example looking beyond your window at home knowing that spiders can be in garden. In between are ten imagined scenarios which need from very cheap level of perceived fear up to your goal.

Beginning as well as slowly in the bottom of this hierarchy, fears are desensitized by imagining those situations under hypnosis. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and recognized. Gradually you’ll work the hierarchy at extremely gentle, comfortable pace to produce eventually you’ll feel able (and even look forward) to testing your responses in true to life. Imagine how great you’ll feel once you’ve overcome the phobia, how confident you’ll feel and how you will be able to call home your life much more freely.

Remember, practicing techniques makes progress way quicker. The number of sessions varies for individuals but commonly, only three to six sessions have to be added.

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